Service Description

This one-hour combination of hatha and restorative is specially designed to awaken your mind and body. Offered individually or to couples, this gentle flow focuses on providing you with a more mature and graceful movement experience and takes you through additional poses designed to leave you with a calm, relaxed and at the same time and energetic and uplifted feeling. You’ll also find strength in the fluidity of the movements and will utilize your breath to the fullest! This class is LIVE STREAMED online via Zoom. Upon booking, you'll receive an email notification invite to join the class.